How Long Does it Take to See Weight Loss Results? Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits. While your … Continue reading
Our human bodies are amazing, and somewhat similar to a computer in certain ways. For example, our body can rely on default programs if something goes awry or if there is some deficiency. One of those default processes is the … Continue reading
Many women experience weight gain as a side effect to menopause. Your body is trying to deal with a reduction in estrogen, and as a result, you are likely to see a few extra pounds added to your frame.